To rehash how to light a room, There are 4 different light sources: Decorative, which provides the visual pop and depth like chandeliers...Ambient or uplighting provides even, environmental lighting from pendants and sconces. Accent lighting highlights objects.
But the most important element of lighting is task, which is provided by track or recessed. Task lighting provides the functional light for the room and is the backbone of any lighting plan. The majority of new construction employs recessed, but track has its merits. It is more versatile with movable light sources (called track heads).
It also has become more unique and customizable with literally thousands of possibilities...and you do not have to cut into your ceiling multiple times like recessed...
Have a look at some apps: